#limiting belief

[theearthforce]

The KEY to manifesting what you desire is not to be bound by the past and the present, but to focus on what you desire for the future.

Remember, you can command your focus and your energy!

The second key is to release all the negative energies and limiting beliefs that obstruct your path.

The third key is to trust the Universe, enjoy the process, and let go of your attachment to the outcome.

[divinearchitect]

looking for jobs absolutely miserable until i remembered i could just become effortlessly wealthy without needing a job... we need to get out of the mindset that having a job is vital because it is not. it's a limiting belief instilled in us, something-something capitalistic society. do you know how many unemployed rich people exist?

we're rich without trying over here 💸 we make money with each breath.

[nevillegoddardsonofabdullah]

Smash Limiting Beliefs Abdullah’s 3 Step Revolution!

[ruporas]

need to exist in your warmth (id in alt)

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[asteriaas-stuffs]

Found something useful while scrolling tiktok. Credits to the creator(High vibe baddie) . Living in the end to make manifesting easier.

[jordynbreeloa777]

10 minute method & limiting belief debunking.

୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚

୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ 🍂 ⋅୧ ‧₊˚ I want you to try the “10 minute method” and see how fast your manifestation unfolds into your reality. This technique is when you either can set a timer for 10 minutes, and straight robotically affirm. It’s better if you do this like 3 times a day, especially if you waver when robotically affirming! This method is so powerful and helps to saturate your subconscious with your dominant thoughts you want to manifest. You can play a subliminal in the background while your affirming, or play a game, anything ! As long as you affirm 10 minutes straight. You can also do longer then 10 if you want, but minimum 10 minutes. Some people may ask “isn’t this coming from a state of lack because you shouldn’t force yourself to affirm straight” no..it isn’t. I just realized this was such a limiting belief i had for such a long time that you had to think “from, and not try to “want or get” your manifestation. Sammy Ingram slapped me right out of these victim state beliefs, and the fair Anwser is no. Your subconscious isn’t going to be like “well are you thinking from you desire? Are you wanting this from a place of lack? If so, nope. Not having it. I’m not going to give it to you.” NO. your subconscious doesn’t have a mind, brain, or soul of its own. It’s literally you. Plus, if you really want your desire and you know exactly how to get it, stop being lazy and affirm and persist. As well as, your subconscious just knows that your focusing on __ (your desire) more so that’s what it’s gonna display in your reality. Plus, I promise you after doing this your going to feel so fullfilled!

[asiljebrand]

Life, things that can hold you back

Limiting beliefs. Limiting beliefs. Beliefs, stories we tell ourselves that make us smaller than we are. One day an explorer walked by an elephant camp in Gorah, south Africa, and saw this huge elephant tied to a small rope. He became curious as to why the elephant did not use his strength to break free, because he could easily do so. So he walked up to a camp officer and asked him. And the…

[heavenangelly]

I feel like people are constantly trying to find ways to make the law seem fake. Telling people you’re being delusional, that it’s just a placebo effect, that it’s not real, that it can’t happen, etc. Is it so hard to believe that there is a power within you that can make your life marvellous? That can make you free? That anything you ever desire, can become true instantly? That you’d never have to struggle again? Doesn’t it sound amazing? Because it’s way better than believing any of those limiting beliefs. You have a way OUT with the law. Why do you want to believe otherwise?

All that you’ll ever have to do to “get” your desire is to be the person that already has it / is it. Since you are now that person, it is an assumption. And since the law is literally called, the LAW of ASSUMPTION, that’s all you’ll ever have to do. It’s so fucking simple. And the LAW will never change. It’s been around since humans (possible animals) existed. The only difference is that humans have now become aware. That people (Neville, Abdullah, Edward, bloggers, etc) have started preaching and showing people the truth of life and the power you hold within you.

STOP trying to find ways to prove to yourself that the law is fake. What you seek, you shall find. And in your seeking, you manifest what you’re seeking, so you’ve already lost.

You are always manifesting. Throughout your whole life you have manifested things, consciously or unconsciously (excluding trauma and things you didn’t know about). You have always been a master manifester. You have always chosen to believe/assume things. And it has ALWAYS been reflected. The law never fails.

Actually PRACTICE (consciously) the law and you will see what I mean. Go on your journey and explore your unlimited power. Understand who you are, how to manifest, and why the 3d doesn’t matter. Then, you will be destined to succeed.

And please, stop letting other peoples beliefs become your own. They’re irrelevant and do not matter in your world. You create; so only YOU matter. Become confident in who you are and what you believe in and these measly, insecure, desperate people will fade away. Become confident in the law by applying it. You are God. Wake up.

Another note is, is that none of these bloggers gaf about TikTok’s or some random npc’s beliefs because they have practiced the law and have SEEN their world MELT before their eyes to accommodate them. They know it, they’ve seen it, they believe it. They have no reason to doubt. None of us would lie for shits and giggles.

Do not let the world sway you from your power.

Xoxo,

Heavenangelly.

[lastoneout]

Been following what's going on in Florida with Milton and the massive tornado outbreak it's caused and ngl I'm starting to think there is no amount of suffering we could inflict upon oil executives and the politicians they've bought that would ever be enough to make up for the unimaginable hell their malicious greed has brought upon us.

[rachiebeee]

they are best friends and siblings and i love them both so dearly. featuring piercings bc i stand strong in my belief that they would

[chaisshitposts]

𝐏𝐒𝐘𝐂𝐇-𝐊 / 𝐖𝐇𝐎𝐋𝐄 𝐁𝐑𝐀𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐅𝐎𝐑 𝐑𝐄𝐏𝐋𝐀𝐂𝐈𝐍𝐆 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 + 𝐒𝐄𝐋𝐅-𝐇𝐄𝐀𝐋𝐈𝐍𝐆

what is psych-k? •°. *࿐

according to the psych-k frequently asked questions, PSYCH-K, "is a proven and safe way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change."^1 dumbing it down, you are using psych-k to tap into your subconscious and conscious simultaneously, rewiring your brain with a single affirmation. and while doing this, you may begin to have a rush of negative, limiting thoughts, but instead of pushing them away in frustration, you will invite them in. think of it like this... you are the teacher and your affirmation is a brand-new lecture. you're standing at the front of the room in front of many desks, all filled with 'students' aka your thoughts, emotions, etc. as you are 'lecturing' (repeating this affirmation over and over and over) the 'students' begin to disrupt you with hurtful words or overall trying to debate with your 'lecture'. how do you handle this? you continue to 'lecture', you can continue to listen to your 'students', and eventually, the 'students' will quiet down until there's complete silence and that's when your 'lecture' has started to implement its knowledge into your 'students'.

how does psych-k work? •°. *࿐

"PSYCH-K® is a unique process, having evolved from years of brain research and thousands of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces unwanted resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable."^2

has there been scientific research on psych k? •°. *࿐

absolutely. if you'd like to read more about this, you can go here and download the various articles and give them a quick read.

how does psych-k differ from other methods as well as other healing techniques such as meditation? •°. *࿐

if you're looking for a thorough answer to this question, feel free to look at this for reference as it better explains the answer to this question in its entirety. the bottom line, however, is that this technique is just as important as others and is not meant to replace any other methods, it is simply another addition. many healing techniques will depend on outside sources of the person, such as a psychologist, hypnotist, or anyone with similar titles. however, psych-k will depend on the inner-workings of those who are performing it, psych-k simply provides the tools and you, the one who is getting into this 'whole brain state' are the one actually doing all of the work. you will be the one taking apart your limiting beliefs and replacing them with whatever you truly desire.

will it benefit me? •°. *࿐

PSYCH-K, "[...] enables you to communicate with your subconscious mind so you can change beliefs that are limiting your self-esteem, relationships, job performance, even your physical health…and much more! PSYCH-K® is popularly characterized as a spiritual process with psychological and physical benefits. While the term “psych�� is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success."^3

why should i test out the psych method? •°. *࿐

just like anything else, you do not need to try this out, however, what do you have to lose? the results may shock you.

can anyone do the psych-k technique? •°. *࿐

absolutely anyone can do the psych-k, it is not limited to any particular group of people, and it can effect people differently depending on how they use it.

how do i do psych-k? •°. *࿐

there are many videos on YouTube that will provide a visual guide of instructions on how to do it, however, this is the video that I use and I highly recommend that you watch the entire video to get a logical understanding of what's happening (if you prefer logical info like I do). and if you're having trouble figuring out how to position your hands, watch this video as well. I'd also like to mention that if you're unsure of which side of your brain has more resistance to a new belief, set yourself a timer for 5 minutes and do psych-k with your left ankle crossed over your right and your left hand crossed over your right. after the timer goes off, switch your right ankle to cross over your left, and your right hand to cross over your left. a l s o, if you decide to have resistance against this method bc or any method in general (bc you're stubborn perhaps), take the time to do psych-k and affirm that all methods work for you, boom, fuckin' foolproof.

can i use psych-k to manifest anything i desire? •°. *࿐

yes, yes you can, you're changing your beliefs right in the moment, there are no fuckin' limits unless you create those limits for yourself.

can i use psych k to enter the void state? •°. *࿐

yes, you can do anything you want with psych-k. @urgurljodie has a bit more information on this, but, i am aware that they sent an ask to someone and stated that while doing psych-k you should affirm that you're in the void state/in the void etc.

how do i know if I'm doing it right? •°. *࿐

there's no need to overcomplicate this, don't fear the replacement. simply sit down, get into position as instructed in the videos provided above, and follow their words. stay in the psych-k position for as long as needed, repeating your new belief over and over, invite the resistance in, and simply keep thinking this new thought until you no longer feel resistance towards your new belief. you'll know if you did it right, promise. may sound unbelievable at first, but again, what do you have to lose?

can i combine psych-k with the laws of manifestation? •°. *࿐

absolutely, use any affirmations you want.

do i have to do psych k to eliminate limiting beliefs? •°. *࿐

nope! this is simply just another method of sorts, you don't need to try anything you don't want to. no one is forcing this shit down your throat...

notes •°. *࿐

i'd recommend this technique that combines psychology and kinesiology to anyone and everyone who thinks they are struggling to build new beliefs or manifest their dream lives. the worse that could happen is that it doesn't work or it just takes you a little longer to replace the programming in your mind. give it a try and report your results. a l s o, before anyone comes at me i will give proper and due credit to @urgurljodie for bringing light to this technique to the tumblr void community, ya should be thanking them for this. this particular technique has thoroughly pleased the logical and more scientific-based limiting beliefs I've had for a while. this post was simply meant to add onto what's already been established, all due credits go to the developer of the technique of rob williams as well as the tumblr user mentioned above.

references.

all of the quoted information comes from this site.

1. https://psych-k.com/faq/#what

2. https://psych-k.com/faq/#what

3. https://psych-k.com/faq/#what

4. here's some information on muscle testing and psych-k

5. clearer instructions for the correct posture (en)

6. more information on the whole brain state

[my-autism-adhd-blog]

ADHD & self-limiting beliefs

Future ADHD

[ataraxia-----k]

How to deal with restrictions during manifesting ☁️⋆.˚ ᡣ𐭩 .𖥔˚

Make your own rules that's it ,this is your reality

For example

> Any thoughts that are not in my favor do not impact my manifestation.

> Irrespective of any thoughts i get whatever I want

>If I want it it's mine I don't need any external validation to have it.

if you struggle with 3d

> 3d is just a dream because i already have my desires i fucking already have it and it's a fact

The idea is that your desired reality already exists, and you can experience it in your mind, regardless of what is happening in the "3D" physical world. If your current experiences don’t align with your desired reality, it doesn’t mean you’re deceiving yourself by focusing on what you truly want. Rather, you’re choosing to hold on to the experience you prefer, as it exists in a different reality. You’re not gaslighting yourself by doing this; instead, you’re consciously aligning with the version of reality that fulfills you. Even if you encounter unfavorable circumstances in the 3D, it’s irrelevant, because a part of you has already experienced the reality you desire in another dimension.

My point is that this reality is yours to control. You have unconsciously manifested a reality where concepts like the Law of Attraction or pure consciousness exist, and within this realm, you establish the rules. You alone decide who holds the power—you are, in essence, the creator of your own experience. Therefore, you have the authority to create your own principles. You can have your desires, even amidst unfavorable thoughts, if you allow yourself to do so.

The most important thing is to clear your mind. Write down anything that might hinder your manifestation, such as fears, doubts, or any other limiting thoughts. Then, seek answers, and you’ll realize that these fears and doubts stem from the 3D reality, which is ultimately irrelevant. You are pure consciousness, the void itself, and in your purest state, fears and doubts simply do not exist. The 3D world is just something you’re experiencing—it is not who you are. These restrictions come from the external world, not from your true self. You are inherently pure, peaceful, and detached from any limitations. So, whenever you feel restricted, close your eyes and connect with your true self—a divine, godly presence free from any fear or doubt.

[strawberryvanillafrosting]

limiting believes i got rid of AND YOU SHOULD DO TOO in order to manifest instantly

-> time 

before i thought and probably your case too AND I HOPE THAT IT’S NOT ANYMORE  that time had anything to do with the loa, manifesting and stuff. that the fakest shit i’ve ever head. literally all is based off your mind and your assumptions.who tf decided that manifesting a house should take months? when time doesn’t even exist. LIKE TELL ME WHERE TF IS THE LOGIC?  like just sit there and think about it, time was human-made and the law is just the law, so why would you make the time a law? like why tf would you even just consider time ?j just think about an answer.the law isn’t logical itself so why would you even try to make it logical by putting it together with something thats considered logical? just ask yourself. why tf would my penthouse in new york would take months to get to me? whats the answer to that now?

FORGET ABOUT TIME, about deadlines or whatever stop counting days like you were in fucking jail. the only jail you’re in is you’re mind.

 -> worth and  « bigger » or « smaller » manifestations 

nothing has value, you’re the one creating value and putting things on a pedestal. do you know what’s worth more between a 1$ and a 100$ ? if you say the 100$ you really understood nothing did you? it’s as easy to have the 100$ than the 1$ as it’s the same thing to manifest a big fat miami house or a small condo in tokyo and if you think otherwise you haven’t totally let go of those limitings believes yet. why do you think money has so much value? it really is a piece of paper with a print. would you give a piece of paper with a drawing of an old man any value? no. THEN STOP GIVING VALUE TO MONEY OR ANYTHING IN LIFE.you think you could attract a person you don’t care about but not your crush or you desired friends? when those persons are worth the same and as easy to get as the other? the second you consider that everything you want is absolutely worthless and as easy to get as the oxygen you’re breathing right now, you’ll manifest.

the second you’ll pull out this bullshit that we instill in your brain of «  value, worth, bigger things, harder to get, longer to get » you’ll instantly get it. THE SECOND YOU’LL KNOW THESE WORTHLESS THINGS ARE ALREADY YOURS, YOU MANIFESTD IT!

MAINLY STOP PUTTING YOURSELF LIMITS!!!!! you control everything what’s stopping you from getting that penthouse you want so bad?? money? money is worthless and you can get it the amount of money you want so now what do you need more? go get you keys and enjoy it cause you literally already fucking have it. YOU’RE DIVINE how can you manage not to have a  simple piece of paper that has the number «  100 » on it? how can you not get a place made with of wood and rocks and itself filled with more things that are made with wood and rocks ? how do you manage not get the love of a simple girl or boy? THE ANSWER IS YOU DON'T MANAGE NOT TO HAVE IT CAUSE YOU ALREADY DO.

PUT IN YOUR HEAD YOU ALREADY HAVE IT ALL. NOTHING ELSE EXISTS, NOT WORTH, VALUE, TIME, ALL THIS THINGS DOES NOT EXIST SO PLEASE PLEASE GET THOSE BULLSHIT LIMITING ASS HUMAN MADE CONCEPT OUT OF YOUR GENIUS BRAIN AND INSTANTLY GET ALL YOU WANT WITHOUT RESTRICTIONS WHATSOEVER

->3D delay

don’t put in your head that there will be a delay forget about that.focus on the fact that it gets instantly to you and that’s it. do not care about anything else. « oh i don’t have my results yet it'S probably 3D delay😞 » no. you already have it wtf is even a delay? the moment you decided to have it in your 4D you instantly got in your 3D period.

-> self victimising

STOP THIS. stop all the «  it’s not manifesting why?? why everyone but me 🥺» please. you’re worth more than that. persist no matter what.stop slowing down your living in the end process. if you wanna feel sad about a situation, be sad, but don’t even start self-victimising. don’t eat up your feelings it leads to nothing good but always remind yourself that you have the knowledge that ppl out there don’t have access to. people dying or being in the worst situation ever dont even have any way to get out of it cause they don’t know but YOU? YOU KNOW THE TRUTH. YOU KNOW THE LAW. YOU KNOW YOUR LIMITLESS POWER. YOU CAN HAVE YOUR DREAM LIFE SO WHY SELF VICTIMISE? YOU AREADY GOT IT ALLL GIRLLL

btw that’s my first blog i hope it was inspiring🥰 and i dont tell you may all your manifestations come true cause they’re obviously already all true 

[zeestie]

ʚïɞ ⋆｡ how I use psych k to reprogram my mind ｡⋆ ʚïɞ

hi everyone! today I am gonna talk about psych k - a combination of techniques I have been using to change any limiting beliefs I had and reprogram my subconscious to know it is limitless.

table of contents:

1. what is psych k & why/how it works

2. techniques to use

3. steps to follow in every psych session

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 1: what is psych k & why/how it works

so psych k is a collection of methods used to reprogram the subconscious mind through releasing old patterns of thinking, feeling, and behaving, it basically uses specific protocols to get you back to the super learning state you had as a child.

I find it quite great to use for changing beliefs around myself, my life, and my manifestations, also these techniques help you assess how strong (or real) a belief feels to you, which we will talk about later.

these techniques might take time to master as you get to know your body, but really you don't really need to be a pro to do them well. the practice is mostly about getting better at self-assessing your beliefs.

so why exactly does psych k work?

basically, as children until the age of 7, our brains engaged in a full-time mode of super learning. that meant that it was absorbing all kinds of beliefs, ideas, knowledge at such a fast pace, almost like our brain is made out of sponge. this meant that whatever environment we were put in affected our subconscious mind, directly rewiring new beliefs.

now where does psych k fall in all of this?

through psych k techniques, you are able to go back to the super learning mode of the brain we had as children, which in turn allows you to edit your subconscious beliefs directly w/o the conscious mind interfering. instead of going the long way with regular affirmations, you speed up the process with psych k!

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 2: techniques to use

🫧 part 1: questioning/testing techniques

these techniques are used to test the strength of a belief or ask the subconscious mind 'questions' (in the form of affirmative statements, not actual questions).

so let's say I wanna test how strongly I believe, 'I am worthy of happiness,' if I truly believed it, I will get a strong response (depending on the technique used, more on that below) and if I don't believe it, I will receive a weak response. so basically, if you wanna receive insight to how your subconscious mind feels about certain statements, remember this point: strong response = yes and weak response = no.

now let's talk about some methods that you can use for testing, seeking permission, and asking the sub mind:

🦋 technique 1.1: arm lever test

this is my go to technique for testing a belief. you can find videos that demonstrated it in the sources at the end of the post, but here I will explain the steps of using it:

1. stand up, keep your face straight (don't lower your neck), keep your eyes open, and look down by lowering your gaze only

2. hold your arm out: extend one arm straight out in front of you. hold it a little upward

3. test with the other hand: use your other hand to gently press on the extended arm, kinda on the middle/wrist area

4. test statements: bring into your awareness a belief like 'I am worthy of happiness.' if the sub mind thinks the statement is true, your arm should stay strong and resist being pushed down (strong response), but if the statement is false, your arm would weaken and easily be pushed down (weak response).

🦋 technique 1.2: finger o-ring test

(never tried it but ig it is a more descrete and an easier way compared to the arm lever test, so if you decide to try it, lmk how it went!)

1. form a ring or O shape by touching the tips of your thumb and index finder together on one hand

2. test the ring: with the other hand, use your thumb and index finger to gently try to pull apart the O shape while saying specifc statements or affirmations. a strong response is the ring not breaking, a weak response is the ring formation breaking apart.

🫧 part 2: new belief integration techniques

now we will talk about the bulk of the work: reprogramming your subconscious mind. I will start with talking about the main technique I have seen being used and then some other techniques I have heard about, but I haven't really tested, now let's begin!

🦋 technique 2.1: the whole-brain posture (the "balance" position)

1. sit comfortably on a chair with your feet flat on the ground.

2. cross your legs and arms over each other:

there are 4 combinations in which u could do that: right ankle over left, right wrist over left / right ankle over left, left wrist over right / left ankle over right, right wrist over left / left ankle over right, left wrist over right.

the way you choose to do it is important since a side of your body holds the belief you wanna change over the other, I usually don't bother knowing which side is weaker (aka needs more reprogramming) & instead I do all of the 4 combination for like 5 minutes each (or until I feel that my mind has accepted the affirmations).

anywho, once you have decided which combination you will use for the next 5 minutes, extend your arms in front of you then interlock your fingers and bring your hands up toward your chest.

3. close your eyes, take in deep breaths to calm yourself down, and focus on affirming or visualising the belief you want to integrate for as long as you need (like I said, I usually do 5 mins).

4. once you're done, uncross your limbs and reposition.

5. save the new belief by placing your fingertips together in front of you (forming a pyramid shape) for a few seconds (if the sub mind is a computer, think of this as a safe command!)

6. if you wanna, rinse and repeat for all combinations.

🦋 other techniques:

2.2: cross-crawl exercise: stand up and march in place, lifting your knees high. as you lift your left knee, touch it with your right hand. then lift your right knee and touch it with your left hand. (this promotes integration of the two sides of the mind). continue for a minute or two, focusing on the positive belief or intention you want to integrate.

2.3: energy yawns: place your fingertips on your cheekbones and gently massage while yawning deeply. this relaxes the brain and enhances focus.

2.4: lazy 8s: trace a large figure 8 in front of you with your hand, moving from left to right. this exercise helps integrate both hemispheres and improve coordination.

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 3: steps to follow in every psych session

next we are going to talk about some sort of procedure I have come up with for whenever I am doing a self-administered psych k session. you don't have to follow it exactly, but I hope it provides w the guidance you need to start immediately!

🦋 step 0: preperations

it is important for you to be in a relaxed, meditative state for the work to be even more effective so here are some extra stuff you can do before starting the session:

1. stay hydrated + keep some water beside you

2. sit in a quiet room all alone

3. use noise-cancelling earphones for more quietness

4. listen to some type of colour noise at all times to stay relaxed + focus inward instead of outward

5. keep some journal with you (or use the notes app) to record, reflect, and take any notes

🦋 step 1: establish the protocol

before starting anything I want you to have an idea of what exactly you wanna get out of this session, so sit down & write down the methodology for this session based on this chapter. so basically, you specify each of the following steps I will discuss in this chapter cos psych k has many approaches

you can also identify your why for carrying out this session and what affirmations/visualisations/etc. you will be using.

write that all down on a piece of paper or an online document, so you could refer back to whenever you need to remember the next step

🦋 step 2: prepare your mind and body

now you need to relax your body and mind, stop overthinking and stay present, for that I recommend breath work, I personally use the wim hof technique!

after you're done regulating your breathing, and with it your mind and body, take a moment to state your intention to connect with your subconscious mind, elevate any symptoms, and change beliefs using X affirmation (or any other technique), you can say this outloud or just in your mind.

🦋 step 2.5: identify what you want to work on

step 2 is built on the assumption that you already know what you wanna program, but if you don't you can use this stage before stage 2. here are some suggestions for how to pick a belief:

1. order beliefs and work on ones that are the most foundational, ones affecting multiple areas of life or your self concept

2. choose a belief that is urgent, that is it is causing you major stress in your life and it is what you mostly think of

3. layer your beliefs. what I mean is you can start with a general belief, such as 'I am capable.' and as you do more sessions, add more details to it, for example 'I am capable of succeeding in my career.'

4. google general limiting beliefs people have. you can even google specfic ones like 'limiting beliefs around love' and see which one resonates

5. journal, sometimes a quick journaling session can immediatly tell u what immediate obstacle there is in your thinking, which will give you a great idea of what belief you need to change

🦋 step 3: use a testing (permission) technique to identify where your beliefs are at, then test and establish baseline responses

like I said, psych k helps you understand how much you believe a belief, refer back to chapter 2 for some testing/permission techniques to use, but basically you will decide what technique you wanna use (I usually go for the arm lever test)

next, you will use the technique to establish what is a weak response for you and what is a strong one. you can use commands, such as 'be strong' & 'be weak,' or basic statements like 'my name is [false name]' & 'my name is [true name]' to understand what a true & false response feels like

🦋 step 4: ask question regarding the belief to test it & maybe revise intentions

so now that you know what a strong belief verses a weak one shows up in your body, it is time to ask some questions! basically you are gonna say your limiting belief (just like you'd say an affirmation and in present tense) and then test to see how strong (real) it seems + you will do the same for your affirmation to measure its strength

you can ask follow up Qs in the form of much specific statements to understand how your body truly feels about it. based on your findings, you can set new intentions if you think there's a better belief to work on rn.

🦋 step 4.5: ask for permission to change the belief using a testing/permission technique

for this you can use the same technique you used in the step before to test the belief. you basically set your intentions using something along the lines of, 'I request permission from my subconscious and superconscious mind to proceed with this belief change.' you can get more specific or change the wording to your liking

the reason this is step 4.5 is because I don't see it always being used, though I think it is good practice to ask for permission before trying to do something that might be too traumatic to do at this stage.

basically, a strong response = yes & a weak respone = no

if you get a no, you might wanna reflect (through your journal) on why this happened and how can you change that, maybe this is not the belief to change for today or maybe you gotta approach it from a different angle.

you can continue to test your sub mind through different statements and asking for permission, when you're satistified with the results you may continue!

🦋 step 5: choose a belief integration technique to integrate using the balance position

now for the bulk of the work! you're gonna decide on what technique you're gonna use to reprogram and what supplementary techniques you will use (affirmations, visualisations, aff tapes, etc.),

like I said before, I typically use the whole-brain posture. and ofc, once you're done you will just save it as discussed, and then repeat it if you wanna

🦋 step 6: test the belief again

repeat step 4 & use a testing technique (like the lever test) to identify how your beliefs have changed

🦋 step 7: solidify your belief over time

give yourself a couple of weeks or a month and then, retest the belief again using a testing technique (after relaxing and getting into a meditative state of course).

then you can try to anchor them through visualising. another good way to solidify them is to set goals and actionable steps for yourself to challenge the old belief

& ofc pay attention to how you feel and if it feels like you need another session, go for it!

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andddd that's all!! thank you sm for reading and good luck reminding yourself that you are limitless! these techniques on the newer side for me so let me know your experiences and thoughts on the topic cos I am always open to learning more about it <3

p.s: here are my main source that I reccomend watching as a beginner + if you wanna see live demonstration of the techniques:

https://youtu.be/xr7mZmIhBSg?si=fWyigeSDc9oPsdqn

https://youtu.be/qhDH_a3MHKo?si=XfGV8Mg5lIHAUSH8

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